Jan 04, 2020

Reiki I Training

10:00 am - 5:00 pm Reiki I Training with Reiki Master Teacher Shelly Grande at Expand Community in Dover, NH ...
Dec 22, 2019

Mala Making & Mantra Meditation

10:30 am - 12:00 pm Mala Making & Mantra Meditation in the Salt Cave ...
Dec 15, 2019

Yoga & Connection at Lazy Bird Cafe

9:30-11:30 am Join Shelly Grande & Katie Johnson for an hour of yoga, followed by coffee, tea and pastries at Lazy Bird Cafe ...
Dec 11, 2019

Practice & Process

6:30 - 8:30 pm In this class you will experience an all levels yin yoga practice as well as a professionally facilitated group therapy session. Join yoga teacher and Reiki Master Shelly Grande and Dr ...
Dec 08, 2019

Sacred Holiday Mala Making

12:00 pm - 3:30 pm Join us for a creative and cozy afternoon of designing and making a sacred mala necklace of 108 beads. ...
Dec 06, 2019

Restorative & Reiki at Shilo Farm

6:00 - 7:30 pm Treat yourself to a mini retreat minutes from downtown Portsmouth. Settle into restorative posture on radiant heat floors with a crackling wood fire. Feel all your tensions, distraction ...