6:15 - 8:15 pm In this class you will experience an all levels yin yoga practice as well as a professionally facilitated group therapy session. Join yoga teacher and Reiki Master Shelly Grande and Dr ...
10:00 am - 5:00 pm Reiki I Training with Reiki Master Teacher Shelly Grande at Expand Community in Dover, NH ...
6:00 - 7:30 pm Treat yourself to a mini retreat minutes from downtown Portsmouth. Settle into restorative posture on radiant heat floors with a crackling wood fire. Feel all your tensions, distraction ...
10:30 am - 12:00 pm Mala Making & Mantra Meditation in the Salt Cave ...
Yoga Nidra guided meditation led by Shelly Grande is a great way to experience deep relaxation. ...
