Journey through January
1/5/2026
Mondays 7:30- 8:45 am EST
Broadcasted Live on Zoom from India
with unlimited replay to your inbox right after
01/05: 🌕 Full Moon Yin Ritual
01/12: 🔺 Kundalini Prosperity Practice
01/19: 🌑 New Moon Self Renewal Ritual
01/26: 🌀 Creative Turning Point Practice
Join me to Journey into 2026 with intentionality and wholeness.
Each Monday, we will begin in a space of honest connection, tune in to share a yogic practice, and invite curiosity and deeper awareness through contemplative writing.
Deep transformation can occur at a nervous system level only when all parts of us are welcomed to the journey. To honor the deeper, often hidden aspects of ourselves, we begin our Journey through January with a Yin practice. A practice where we come into a pose, hold it for 3-5 minutes at a time, continue to soften into gentle awareness, and allow for insights, understanding and ultimately acceptance to arise.
Within the dark, cool, inner soil of embodying yin, new seeds can be planted, new neural pathways and positive habits initiated. We cannot traverse through the return of the light without the immersion into the dark.
Within the unfamiliar undercurrent of today, I find it extraordinarily supportive to cultivate a shared space to navigate through often muddy waters. Together we can transform our conscious atmosphere into clarified awareness.
Join me on a Journey through January: an internal navigation, in supportive connection, to nurture inner peace and ripple affect out a more harmonious existence.
Once we cultivate a foundation of safety, curiosity and introspection through Yin and Journaling, then in our following connections we can clarify and activate our true nature with the practice of Kundalini. We will connect to the energy of prosperity and creativity, check in with our intentions, and stay connected to our truth.
No matter the style of practice, the intention is to expand awareness, in a grounded, supportive, inspiring and empowering container. May we cultivate spaciousness within body, mind and heart that enables deeper, kinder and more compassionate connections with ourselves, each other and the world.